7 minute workout (6)
- Rahul Ravi
- Dec 11, 2019
- 1 min read
Squat
Stand with your feet shoulder-width apart and toes forward. Bend your knees as you hinge at the hips, shifting them back and down like you’re about to sit in a chair. Lower yourself as far as you comfortably can, keeping most of your weight on your heels. Stand back up. Repeat for 30 seconds.
Comments