7 min workout (9)
- Rahul Ravi
- Dec 11, 2019
- 1 min read
High Knees
Run in place for 30 seconds, bringing your knees up as high as you can with each step. Focus on lifting your knees up and down rapidly. Try holding your palms out in front of you at waist height, working to "smack" your knee into your palm with each step. Research has found that this kind of training may help more with fat loss than classic aerobic or strength training.
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