7 minute work out (3)
- Rahul Ravi
- Dec 11, 2019
- 1 min read
Ab Crunch
Start with a basic crunch: Lie flat on your back, with your knees bent and feet on floor. Tighten your core. Press your lower back into the mat and reach toward top of knees. Return to starting position but keep core tight and repeat for 30 seconds.
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